Stress is a physical, mental, or emotional response to external pressures or challenges. It can be caused by both positive events (such as a promotion or wedding) and negative ones (such as a work deadline or relationship conflict). The body reacts to stress by releasing hormones like cortisol, which can affect various systems, including the immune system and nervous system.
- Acute stress: Short-term stress that comes and goes quickly. It can be caused by immediate challenges or threats and typically doesn’t last long. It often leads to feelings of excitement or alertness.
- Chronic stress: Ongoing stress that can be caused by persistent situations such as financial issues, long-term health problems, or work pressure. Chronic stress can have harmful effects on physical and mental health, leading to conditions like anxiety, depression, heart disease, and other serious illnesses.
Common Symptoms of Stress:
- Physical: Fatigue, headaches, muscle tension, stomach problems, or difficulty sleeping.
- Emotional: Anxiety, irritability, feelings of being overwhelmed, or depression.
- Behavioral: Changes in appetite, procrastination, or avoiding responsibilities.
Managing Stress:
- Exercise: Physical activity releases endorphins, which help reduce stress.
- Relaxation techniques: Deep breathing, meditation, or yoga can help calm the mind and body.
- Time management: Organizing tasks and setting realistic goals can reduce stress.
- Support system: Talking to friends, family, or a counselor can provide emotional support.