Vitamin

Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Here’s a comprehensive overview of its benefits, sources, recommended intake, and potential health risks. Sources of Vitamin C Vitamin C is widely available in various foods: Recommended Daily Intake The recommended dietary allowance (RDA) […]

Vitamin B refers to a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy metabolism, red blood cell production, and maintaining healthy skin and nerve function. These vitamins are often collectively referred to as the B-complex vitamins. Here’s an overview of each B vitamin, their functions, sources, and health

Vitamin A is a vital fat-soluble vitamin that plays several essential roles in the body, including supporting vision, immune function, and cellular growth. Here’s a detailed overview of its functions, sources, recommended intake, and potential risks associated with deficiency or excess. Sources of Vitamin A Vitamin A can be obtained from two primary dietary sources:

Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in maintaining overall health, particularly in bone and immune system function.  Sources of Vitamin D Vitamin D can be obtained through various means: Recommended Daily Intake The recommended daily allowance (RDA) varies by age: Deficiency Risks Vitamin D deficiency can lead to serious health